
This has been long overdue. This past month of September and October #Cinchspiration Weight Loss Program has been tough.. because I’ve missed some days. The good news is that I haven’t gain any and have still lost 12lbs since I started the program. My problem: Stress or Emotional Eating. That is what makes me eat…

All you can do is try and don’t give up on yourself! I am here to support you! Emotional eating is very hard to overcome but knowing your downfall is part of the solution. I just read this article maybe it can help: http://www.realsimple.com/health/mind-mood/emotional-health/emotional-eating-00100000085639/page2.html
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