This month has been much better! There is good news that I have lost 4 more lbs. It’s been tough but I’m hanging there. So here is my video; pardon my messiness since I have no make-up on. 🙂 Last week we started Insanity by watching this video and then we decided to get the…
This has been long overdue. This past month of September and October #Cinchspiration Weight Loss Program has been tough.. because I’ve missed some days. The good news is that I haven’t gain any and have still lost 12lbs since I started the program. My problem: Stress or Emotional Eating. That is what makes me eat…
All you can do is try and don’t give up on yourself! I am here to support you! Emotional eating is very hard to overcome but knowing your downfall is part of the solution. I just read this article maybe it can help: http://www.realsimple.com/health/mind-mood/emotional-health/emotional-eating-00100000085639/page2.htmlReplyCancel
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